PREPARING FOR YOUR FIRST RIDE
STARTING YOUR RIDE
We know that the first time isn’t always easy. That's why our happiness crew is here to ensure your first ride feels just right. Our bikes are custom designed to fit every body. Instructors and happiness advisors are available in the studio to get you set up on the bike, and they’ll be available in the room throughout the ride should you need help for any reason. Once set up, leave your phone in your cubby and give yourself time to let go and have fun!
If this is your first spin class, or if you’ve been on a bit of a hiatus, your body is going to be sore! To recover, and build muscle, we recommend that you drink plenty of water and have a lean protein diet. Also, consistency is key! The sooner you make your way back to the saddle, the sooner the soreness goes away.
If you have further questions about your first ride, we are here to answer them. Give us a call at (240) 641-4969, and let us set your mind at ease!
Our studios offers complimentary towels to use during class, and occasionally, fresh fruit :-) We have a shower available to all participants should they require one. In addition, we sell water for ($2) if you happen to forget your bottle at home.