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Join Barre Tech, LLC and CYCLED! for a 2 day intensive barre training October 7-8 (regularly $1200). You will train directly with Amy Barnes, owner of Barre Tech, LLC, during a two day intensive course from 11:00am - 7:00pm at CYCLED! Takoma Park.

Save up to $700 with early registration !The course includes 1 training manual, 4 sample class plans and 4 sample playlists, along with links to essential reference materials to start your group fitness passion! Following the training, all participants will up to receive 4-weeks of virtual mentorship.

CYCLED! will hire up to 5 barre instructors following the training! Fuel your passion for barre and group fitness training through this amazing course, and quickly become one of the DMV's highly sought after barre instructors!

COURSE OUTLINE:

  • Barre Tech Mission

  • Why barre works? (exercise sciences, such as anaerobic vs. aerobic)

  • Basic anatomy

  • Ballet terminology and barre-lingo

  • Alignment and signature 4-pt TECHnique (for a better core and posture)

  • Choreographed Warm Up in 2 parts

    • Total Body

    • Sculpting with weights or bands

  • Lower body interval exercises plus stretches for Thigh and Seat sections

    • Targeted muscle groups

    • Modifications (injuries, prenatal, etc…) and progressions

    • Cues to form

    • Hands on correction

    • Exercise accessories (weights, balls, bands, etc…) and their role in greater challenges, better form, modifications, and more for optimal participation and performance

    • Stretch flow and variations

  • Sets of targeted core work

    • Barre 60: Round Back, Flat Back, Center Abs

    • Barre 45: Single sequence fusing the above sections using the band on barre

  • Super sets (HIITs)

  • Final stretch and cool down

  • Class Elements/Instructor style

    • Transition-cueing

    • Musicality and Vocal performance

    • BPMs and playlist development

    • BT choreography/formulas

    • Client care and retention

  • Suggested reference books for self-study and the enhanced understanding of movement

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